Get back to a life you love
Informed nutrition, fitness, and health coaching to help you move freely and feel confident in your body again.
Hi friend!
I'm Casey. I help women struggling with core and pelvic floor disorders or pregnancy loss so they can feel confident to move freely again and return to movements that they love.
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I spend my time wrangling three little boys and a growing collection of chickens. An introvert at heart - give me a good book, a rainy day, and a blueberry chocolate smoothie, and my day is made.
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You deserve quality support. I'm here to help you find what works for you so that you can get back to the life you love.
