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Get back to a life you love

Informed nutrition, fitness, and health coaching to help you feel confident to move freely again and heal your body without restriction.

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Hi friend!

I'm Casey. I help women be informed on their fitness and nutrition journey so they can feel confident to move freely again and heal their body without restriction.

I spend my time wrangling three little boys and a growing collection of chickens. An introvert at heart - give me a good book, a rainy day, and a blueberry chocolate smoothie, and my day is made.

You're more than a generic program. I'm here to help you find what works for you so that you can get back to the life you love.

Meal planning to fit your busy life. Sheet pan dinners are a lifesaver.

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