Get back to a life you love

Helping you move freely and trust your body again without giving up the weights

Where do you need support?


Hi friend!

I'm Casey. I help women struggling with core and pelvic floor disorders or pregnancy loss so they can feel confident to move freely again and return to movements that they love.

I spend my time wrangling three little boys and a growing collection of chickens. An introvert at heart - give me a good book, a rainy day, and a blueberry chocolate smoothie, and my day is made.

You deserve quality support. I'm here to help you find what works for you so that you can get back to the life you love.


6 Core Exercises

That Aren't Sit-Ups

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