Get back to a life you love

Informed nutrition, fitness, and health coaching to help you move freely and feel confident in your body again.

Where do you need support?

Hi friend!

I'm Casey. I help women struggling with core and pelvic floor disorders or pregnancy loss so they can feel confident to move freely again and return to movements that they love.

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I spend my time wrangling three little boys and a growing collection of chickens. An introvert at heart - give me a good book, a rainy day, and a blueberry chocolate smoothie, and my day is made.

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You deserve quality support. I'm here to help you find what works for you so that you can get back to the life you love.

Learn more

Meal planning to fit your busy life. Sheet pan dinners are a lifesaver.