IS THIS YOU...
You're missing the barbell and strength movements you loved doing pre-diagnosis or pre-pregnancy
You want to move your body again, but you're scared of your symptoms returning or making them worse
Maybe you have a fitness routine already, but you're tired of having to modify every single day and then add in mobility, core, and pelvic floor work on top
You want to enjoy lifting again without constant worrying over your core or pelvic floor
5 days of full body workouts delivered right to your inbox (warm-up, lift, conditioning, accessory, and core & pelvic floor work included)
Learn the 5 key areas you need to be making a part of your workouts to keep your core and pelvic floor happy and increase your performance in your lifts
Live Q&A Zoom call to get answers to your questions on symptoms, lifting techniques, and more (details below)
IS THERE A START AND END DATE?
Yes. Start date TBD. Join the waitlist to be notified when the challenge becomes available again.
HOW WILL I GET THE WORKOUTS?
The challenge is delivered daily right to your email inbox. Each daily email will include a full body workout plus the logic behind a key area that you'll want to include in your workouts to keep your core and pelvic floor happy.
WHAT EQUIPMENT DO I NEED FOR THE WORKOUTS?
It's recommended that you at least have one set of dumbbells or a kettlebell and a bench, box, or chair that you can step up to. Your main lift will be programmed for a barbell, but kettlebell or dumbbell alternatives are listed right alongside. Outside of the main lift, the rest of the workout utilizes dumbbells, kettlebells, body weight, or resistance bands.
WHEN IS THE LIVE Q&A CALL?
The live call is on Thursday, April, 29th 6:30-7:00pm CST. The call will be done over Zoom with a call link sent to you in your welcome email.
WHAT IF I CAN'T MAKE THE CALL LIVE?
No problem. The call will be recorded with the replay sent to you via email. You can submit your questions ahead of time to have them answered on the call if you wish.
WHAT IF I DON'T LIKE THE CHALLENGE?
Due to the downloadable nature of the challenge, no refunds are available. If there is anything we can do to help you have a better experience, please email us at .
Hear what past challengers are saying...
Hi! I'm Casey
mom of 3, Nutritional Therapy Practitioner, fitness professional, and student of all things core and pelvic floor
I've been where you are. Having kids and dealing with a pelvic floor disorder has put a major damper on your strength training. You quit the barbell and dove headfirst into rehab or maybe nothing at all. But now you're ready for more from your workouts. Problem is, you're scared of ruining all the progress you've made so far or making your symptoms even worse than you think they are now.
But you need to lift again, so you need to figure out how to make it happen. You've been modifying strength programs and combining multiple accessory, mobility, and pelvic floor programs just to give yourself a taste of the barbell again.
Let me be the first to tell you - it doesn't have to be that way. You can have everything you need in one program. You can enjoy lifting again without worrying about your pelvic floor.