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I'm Casey,

I am a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a book. As a certified Nutritional Therapy Practitioner and CrossFit L1, I have a passion for supporting women on their journey to reach their health goals with an emphasis on gut health, core and pelvic floor health, and pregnancy & postpartum. 

 

I understand life as a busy woman with kids, jobs, relationships, and daily tasks all vying for a piece of your time. It can be overwhelming to sift through the countless information presented in the name of health. I was there at one point too. Years of disordered eating, confusing fitness, hormone and gut health imbalances, and fertility struggles have led me to the population that I now serve.

I’m here to tell you that wellness doesn’t have to be complicated or out of reach. My mission with Two Peas Wellness is to help you take the stress out of nutrition and fitness, heal your body without restriction, and gain knowledge to make confident and informed decisions for your health. Ditch the diets and things that you think you have to do. Reconnect with your body and find what works for you

EDUCATION & TRAINING

- Nutritional Therapy Association

- Master of Science, Biology, Western Kentucky University

- Bachelor of Arts, Psychology, University of Louisville

- Dynamic Neuromuscular Stabilization (DNS) Exercise 1

- Pregnancy and Postpartum Athleticism

- CrossFit Level 1 Trainer

- The Female Athlete (Antony Lo)

Let's work together to help you feel confident in your body again.
6 CORE EXERCISES
THAT AREN'T SIT-UPS

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