Returning to Exercise Postpartum - What You Need to Know
These four exercises are a great way to start rebuilding your foundation and get you back to the lifts and classes that you love.
Welcome
to the blog
Casey Thomas Hardesty MS, NTP
Owner, Two Peas Wellness
I’m a mom of 3, lover of blueberry chocolate smoothies, yoga pants, and quiet time with a book. We keep it real around here. Wellness doesn’t have to be complicated or out of reach. My mission is to help you take the stress out of nutrition and fitness, heal your relationship with your body, and gain knowledge to make confident and informed decisions for your health and happiness. Ditch the diets and things that you think you have to do. Reconnect with your body and find what works for you.
