I’m a mom of 3, lover of blueberry chocolate smoothies, yoga pants, and quiet time with a book. We keep it real around here. Wellness doesn’t have to be complicated or out of reach. My mission is to help you take the stress out of nutrition and fitness, heal your relationship with your body, and gain knowledge to make confident and informed decisions for your health and happiness. Ditch the diets and things that you think you have to do. Reconnect with your body and find what works for you.
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