You don't have to settle for basic or boring workouts. If you're feeling like...
You're missing the barbell and strength movements you loved doing pre-diagnosis or pre-pregnancy
You want to move your body again, but you're scared of your symptoms returning or making them worse
Maybe you have a fitness routine already, but you're tired of having to modify every single day and then add in mobility, core, and pelvic floor work on top
You want to enjoy lifting again without constant worrying over your core or pelvic floor
7 days of workouts delivered right to your inbox (we'll touch on different areas of warm-up, lift, conditioning, accessory, and core & pelvic floor work all straight from FIT for Women programming)
Learn the 5 key areas you need to be making a part of your workouts to keep your core and pelvic floor happy and increase your performance in your lifts
Live Q&A Zoom call to get answers to your questions on symptoms, lifting techniques, and more (details below)
Oh, did I mention we're giving away one $100 Athleta gift card to a challenge participant? Giveaway details will be sent in your challenge emails.
And it's FREE!
IS THERE A START AND END DATE?
Yes. The challenge runs 7/5/2021-7/11/2021.
HOW WILL I GET THE WORKOUTS?
The challenge is delivered daily right to your email inbox. Each daily email will include a piece of a workout straight from FIT for Women + the logic behind a key area that you'll want to include in your workouts to keep your core and pelvic floor happy.
WHAT EQUIPMENT DO I NEED FOR THE WORKOUTS?
It's recommended that you at least have one set of dumbbells or a kettlebell and a bench, box, or chair that you can step up to. Some lifts will be programmed for a barbell, but kettlebell or dumbbell alternatives are listed right alongside. Outside of the main lift, the rest of the workout utilizes dumbbells, kettlebells, body weight, or resistance bands.
WHEN IS THE LIVE Q&A CALL?
The live call is on Thursday, July 8th 6:30-7:00pm CST. The call will be done over Zoom with a call link sent to you in your welcome email.
WHAT IF I CAN'T MAKE THE CALL LIVE?
No problem. The call will be recorded with the replay sent to you via email. You can submit your questions ahead of time to have them answered on the call if you wish.
WHAT IF I DON'T LIKE THE CHALLENGE?
You can unsubscribe yourself from the challenge at any time. If there is anything we can do to help you have a better experience, please email us at .
WHAT ARE THE TERMS AND CONDITIONS?
Hear what past challengers are saying...
Hi! I'm Casey
a strength coach for your abs and vag! That means I help you return to lifting again without having to worry about things like prolapse, diastasis recti, peeing your pants, or pelvic pain.
I'm also a mom of 3 rowdy boys, keeper of 6 chickens, and collector of indoor plants.
I've been where you are. In fact, it's exactly why I created my strength program, FIT for Women, in the first place. Dealing with a pelvic floor disorder has put a major damper on your strength training. You quit the barbell and dove headfirst into rehab or maybe nothing at all. But now you're ready for more from your workouts. Problem is, you're scared of ruining all the progress you've made so far or making your symptoms even worse than you think they are now. But you need to lift again, so you need to figure out how to make it happen. You've been modifying strength programs and combining multiple accessory, mobility, and pelvic floor programs just to give yourself a taste of the barbell again.
Let me be the first to tell you - it doesn't have to be that way. You can enjoy lifting again without worrying about your pelvic floor. Get started with this free 7 day challenge.