THE PELVIC LAB

Education is where it's at in FIT for Women. You want a solid program, but you also want to learn quality information along the way. This client only page gives you answers to common training questions and guides you through women's health issues in training.

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Common Substitutions

Preferred and optional equipment

Some equipment is considered preferred or optional in FIT for Women. If you don't have access to that equipment, here are movements you can substitute.

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Common Substitutions

Pregnancy

Some movements may not be comfortable during pregnancy. Here are ways you can substitute. (Please note recommended first steps at beginning of document.)

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Squat Stance

Squats don't have to feel uncomfortable. Learn an easy way to find your ideal squat stance here. Plus, check out tips for mobility, squat patterns, and squatting with pelvic floor symptoms.