FIT for Women
Education is where it's at in FIT for Women. You want a solid program, but you also want to learn quality information along the way. This client only page gives you answers to common training questions and guides you through women's health issues in training.
Common Substitutions
Preferred and optional equipment
Some equipment is considered preferred or optional in FIT for Women. If you don't have access to that equipment, here are movements you can substitute.
Common Substitutions
Pregnancy
Some movements may not be comfortable during pregnancy. Here are ways you can substitute. (Please note recommended first steps at beginning of document.)
