Move your body in a way that brings you more energy instead of less and fits into your life instead of competing against it.
"I have more energy and MY CORE IS STRONGER than it was before. I also like that I am shown how to do each exercise."
Hey! Casey here
You have goals, and you know they aren't going to happen without a plan. But you're already busy doing ALL THE THINGS. How can you plan to add more. I get it. That's what I'm here for!
You don't have to spend hours at the gym instead of playing soccer with your kids. Let's make fitness fit into your life instead of competing against it.
FIT for Women is built for women like you. Learn to use your time effectively in your workout so you can enjoy your life outside of the gym!
Let's make it happen!
"As a lifelong fitness enthusiast, I have spent a lot of time in gyms and studios. But the experience I had with Casey and Two Peas Wellness is BY FAR ONE OF THE BEST I'VE HAD. She embraces and encourages ALL women. No matter where you are at on your fitness journey, Casey's knowledge of fitness and the female body will ensure you get a great workout that leaves you feeling empowered and in tune with your body."
Weekly comments from me in True Coach and access to me and other FIT for Women members in a group message board where you can ask questions and feel supported in your journey. You're not in this alone!
TRUST IN THE PROCESS
Intentional programming with detailed video demos for every movement so you can know what you're supposed to be doing instead of having to guess.
LEARN ABOUT YOUR BODY
We'll go live with monthly group educational calls on a variety of topics - from nutrition and how your menstrual cycle effects your training to all things core and pelvic floor. Learn while you train.
WHAT YOU GET
3 WORKOUTS PER WEEK DELIVERED IN THE TRUE COACH APP. APPROX 45 MIN EACH WITH WARMUP AND ACCESSORY WORK INCLUDED.
EXERCISE VIDEO DEMOS FOR EACH MOVEMENT
WEEKLY COMMENTS AND SUGGESTIONS FROM ME RIGHT IN THE APP
ACCESS TO ME AND OTHER FIT FOR WOMEN MEMBERS IN A GROUP MESSAGE BOARD TO ASK QUESTIONS AND RECEIVE SUPPORT
MONTHLY EDUCATIONAL ZOOM CALLS ON A VARIETY OF HEALTH AND FITNESS TOPICS
INTRODUCTORY PRICE OF $67/MO
This is for you if...
you need a workout that's accessible to your busy mom life - workout anytime and anywhere
you're ready to commit 3 hours per week towards your goals
you want a program designed specifically for women, taking into consideration how you need to move PLUS your core and pelvic floor health
you want to strength train to gain energy, not deplete what little you have left
you're tired of searching through Instagram and Pinterest to piece together workouts
"It's been three years since my youngest was born, and I'm just now working towards being a strong and healthy mom for myself and my kiddos. Casey makes me FEEL LIKE I CAN BE THE BEST."
YOU NEED ACCESS TO:
resistance band and anchor
set of dumbbells
box or bench for step-ups
pull-up bar/ TRX system/ or rings (preferred but can be modified)
medicine ball or wall ball (preferred but can be modified)
sandbag or weight pack
barbell and weights
cardio equipment (rower, bike, treadmill)
HOW IT WORKS...
sign up at any time
recurring payments on the date you paid
email from me with program details and contact info
setup your account in True Coach
get STARTED - workouts delivered at the beginning of each month
Program not working for you? Not seeing results (doubtful)? Cancel anytime free of charge (no refunds). No fees, no waiting period - do what works for you.
FREQUENTLY ASKED QUESTIONS
IS THERE A START AND END DATE?
Once you sign up and pay, expect an email from me within 48 business hours explaining everything. You'll also receive an email invite from True Coach. Once you accept, you'll see your workouts for the current month. New workouts are assigned at the beginning of each month.
HOW LONG CAN EXPECT TO BE IN THE GYM?
Approximately 45 minutes. That includes your warm up, workout, accessory work, and cool down. We want you getting the most out of your time in the workout so you can enjoy your life outside the gym.
WHAT IF I NEED TO CANCEL?
Go for it. Just send me an email. I know things happen and circumstances change. Just let me know and I'll cancel your subscription on the back end of the third party payment company within 24 business hours. No refunds available.
WHAT IF I HAVE QUESTIONS WHILE GOING THROUGH THE WORKOUTS?
Simply ask the question inside the group messaging board or True Coach. Access details will be included in your welcome email. You are also free to email me with any questions you're not comfortable asking publicly.
DO I NEED EXPERIENCE WITH STRENGTH TRAINING?
Nope. While we will be working with weights, all movements are explained in detail in the video demos PLUS everything is easily modified to meet your needs and abilities.
WHEN DOES MY PAYMENT COME OUT?
Every month a reoccurring payment will come out on the same date you signed up (sign up on the 12th, that's your payment date. Sign up on the 31st, that, or the last day of the month is your payment date).
DO YOU LOOK AT VIDEOS OF MY MOVEMENTS AND CORRECT MY FORM IN FIT FOR WOMEN?
No. FIT for Women does not include personal video analysis or individual adjustments to the workout. That service is only for one-on-one clients.
IS FIT FOR WOMEN APPROPRIATE DURING PREGNANCY?
It can be. During pregnancy, it is much more important that you are paying attention to HOW you're doing the exercises and how you're breathing and that you have a good awareness of your body and what signs and symptoms you should be aware of. I encourage pregnant clients to, at minimum, add-on a one hour consultation (can be added at anytime) to get better guidance on what they should specifically be doing in their situation.
IS FIT FOR WOMEN APPROPRIATE DURING POSTPARTUM?
If you are within one year postpartum and making your return to exercise, I recommend starting with either one-on-one training or our postpartum series to make sure you maximize your recovery and have an intentional return to fitness. Slowing down with intentional programming will help your long term recovery, body composition, and athletic performance.
CAN I DO FIT FOR WOMEN IF I HAVE DIASTASIS, PROLAPSE, OR INCONTINENCE?
It depends. Are you currently working with or been discharged from a PFPT? Do you know how to make necessary adjustments for your body? If not, I recommend starting with one-on-one training. We can help you be comfortable and confident in your body again where you will be able to make any necessary adjustments for yourself.