FIT for Women

Everything you need in one place to help you move freely without stressing over your core and pelvic floor.

You can find freedom again - in your body, your time, and your fitness.

"I have more energy and MY CORE IS STRONGER than it was before. I also like that I am shown how to do each exercise."
- Sarah
Hey! Casey here

You have goals, and you know they aren't going to happen without a plan. But you're already busy doing ALL THE THINGS. How can you plan to add more. I get it. That's what I'm here for!

You don't have to spend hours at the gym instead of playing soccer with your kids. Let's make fitness fit into your life instead of competing against it. Let's get you FREEDOM in your movements, your body, and your time. 

FIT for Women is built for women like you. Everything combined into one program so you aren't having to piece together multiple trainings on your own! Get your time back and move your body freely again.

Let's make it happen!
"As a lifelong fitness enthusiast, I have spent a lot of time in gyms and studios. But the experience I had with Casey and Two Peas Wellness is BY FAR ONE OF THE BEST I'VE HAD. She embraces and encourages ALL women. No matter where you are at on your fitness journey, Casey's knowledge of fitness and the female body will ensure you get a great workout that leaves you feeling empowered and in tune with your body."
- Kirsty

FEEL SUPPORTED

Weekly comments from me in True Coach and access to a message feature where you can ask questions and feel supported in your journey. You're not in this alone!

TRUST IN THE PROCESS

Intentional programming with detailed video demos for every movement so you can know what you're supposed to be doing instead of having to guess.

LEARN ABOUT YOUR BODY

A private client portal with a growing collection of resources for you learn while you train. You can find everything from pregnancy and equipment modifications to all things core and pelvic floor.

WHAT YOU GET
  • 3 FULL WORKOUTS PER WEEK DELIVERED IN THE TRUE COACH APP. APPROX 45 MIN EACH WITH STRENGTH, MOBILITY, CORE, PELVIC FLOOR, AND ACCESSORY WORK INCLUDED

  • EXERCISE VIDEO DEMOS FOR EACH MOVEMENT

  • WEEKLY COMMENTS AND SUGGESTIONS FROM ME RIGHT IN THE TRUE COACH APP

  • ACCESS TO A MESSAGE FUNCTION WITHIN THE APP TO ASK QUESTIONS AND RECEIVE SUPPORT

  • ACCESS TO A CLIENT PORTAL WITH A GROWING COLLECTION OF RESOURCES ON A VARIETY OF HEALTH AND FITNESS TOPICS

$147 PER MONTH

This is for you if...

  • you want a program designed specifically for women, taking into consideration how you need to move PLUS your core and pelvic floor health

  • you're tired of spending hours on your own outside the gym seeking movements to prevent injury

  • you need a workout that's going to give you back your time - because you have enough on your plate already

  • you want to get back to strength training, but CrossFit and bootcamps just don't work for you anymore

  • you miss heavy lifting but need programming that supports your body instead of stressing it out

"It's been three years since my youngest was born, and I'm just now working towards being a strong and healthy mom for myself and my kiddos. Casey makes me FEEL LIKE I CAN BE THE BEST."
- Martha
YOU NEED ACCESS TO:
  • resistance band and anchor

  • mini bands

  • set of dumbbells

  • box or bench for step-ups

  • kettlebell

preferred but can be modified:

  • pull-up bar/ TRX system/ or rings

  • slam ball or wall ball

optional:

  • sandbag or weight pack

  • barbell and plates

  • squat rack

  • multiple sets of dumbbells

HOW IT WORKS...

  • sign up at any time

  • recurring payments on the date you paid

  • email from me with program details and contact info

  • setup your account in True Coach

  • get STARTED - workouts delivered at the beginning of each month

Program not working for you? OK. Cancel anytime free of charge (no refunds). No fees, no waiting period - do what works for you.

SOUNDS AMAZING!

FREQUENTLY ASKED QUESTIONS

IS THERE A START AND END DATE?

Once you sign up and pay, expect an email from me within 48 business hours explaining everything. You'll also receive an email invite from True Coach. Once you accept, you'll see your workouts for the current month. New workouts are assigned at the beginning of each month.

HOW LONG CAN EXPECT TO BE IN THE GYM?

Approximately 45 minutes. That includes your warm up, mobility, strength, workout, accessory work, and cool down. We want you getting the most out of your time in the workout so you can enjoy your life outside the gym.

WHAT IF I NEED TO CANCEL?

Go for it. Just send me an email. I know things happen and circumstances change. Just let me know and I'll cancel your subscription on the back end of the third party payment company within 24 business hours. No refunds available.

 

WHAT IF I HAVE QUESTIONS WHILE GOING THROUGH THE WORKOUTS?

Simply ask the question inside True Coach. I don't give you specific modifications, video analysis, or injury progressions inside of FIT for Women (that's a 1:1 service), but I do comment on your workouts each week and am available for general questions and clarification inside the app.

DO I NEED EXPERIENCE WITH STRENGTH TRAINING?

Nope. While we will be working with weights, all movements are explained in detail in the video demos PLUS everything is easily modified to meet your needs and abilities. However, if you're struggling with the main movement patterns, I would suggest scheduling a consultation to review.

WHEN DOES MY PAYMENT COME OUT?

Every month a reoccurring payment will come out on the same date you signed up (sign up on the 12th, that's your payment date. Sign up on the 31st, that, or the last day of the month is your payment date).

DO YOU LOOK AT VIDEOS OF MY MOVEMENTS AND CORRECT MY FORM IN FIT FOR WOMEN?

No. FIT for Women does not include personal video analysis or individual adjustments to the workout.  That service is only for one-on-one clients.

IS FIT FOR WOMEN APPROPRIATE DURING PREGNANCY?

It can be. During pregnancy, it is much more important that you are paying attention to HOW you're doing the exercises and how you're breathing and that you have a good awareness of your body and what signs and symptoms you should be aware of. I encourage pregnant clients to, at minimum, add-on a one hour consultation (can be added at anytime) to get better guidance on what they should specifically be doing in their situation.

IS FIT FOR WOMEN APPROPRIATE DURING POSTPARTUM?

If you are within one year postpartum and making your return to exercise, I recommend starting with either one-on-one training or our postpartum series to make sure you maximize your recovery and have an intentional return to fitness. Slowing down with intentional programming will help your long term recovery, body composition, and athletic performance. 

CAN I DO FIT FOR WOMEN IF I HAVE DIASTASIS, PROLAPSE, OR INCONTINENCE?

It depends. Are you currently working with or been discharged from a PFPT? Do you know how to make necessary adjustments for your body? If not, I recommend starting with one-on-one training. We can help you be comfortable and confident in your body again where you will be able to make any necessary adjustments for yourself.  

Ready to find freedom in your fitness again?

"FIT for Women has allowed me to have time to gain strength and mobility WITHOUT SACRIFICING MY TIME ELSEWHERE. The workouts are efficient and effective and especially great for the busy mom!"
- Amy

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