Core and Pelvic Floor Basics for Lifters

Everything you wanted to know about your vagina and a barbell

Starting at $97

You have a pelvic floor.

You should learn how to take care of it whether you ever plan on birthing a human or not.

"The breathing makes more sense now... My PFPT briefly touched on that, but I really had no clue what she was talking about."
Computer 2.png
There's no TMI here.
 
We talk all about poop, pee, and what's going on inside your vagina - all the things your mom should have taught you, but she probably doesn't know either.
  • LIFETIME ACCESS

  • PDF INCLUDING:​​

    • 50+ PAGES OF EDUCATION ON ALL THINGS CORE AND PELVIC FLOOR FROM BATHROOM HABITS AND NUTRITION TO LIFTING WITHOUT SYMPTOMS

  • A DEEP DIVE INTO DIASTASIS RECTI, PELVIC ORGAN PROLAPSE, AND INCONTINENCE AND HOW YOU CAN NAVIGATE SYMPTOMS OF THESE COMMON DISORDERS WHILE YOU LIFT

  • VIDEOS:

    • DIAPHRAGMATIC BREATHING​

    • TA CONTRACTION

    • LEARN TO CHECK YOURSELF FOR DIASTASIS

  • BONUSES:

    • 9 COACHING AND DEMONSTRATION VIDEOS FOR PELVIC FLOOR MOBILITY AND RELAXATION EXERCIES + LETTING YOU KNOW EXACTLY WHAT LIFT TO PAIR THEM WITH​

  • EMAIL SUPPORT

what get.png
Starting at $97

You don't need a specific prenatal training program when you're pregnant; you just need to know what to look out for and how and when to modify.

Add-on the Pregnancy Basics for Lifters guide to get answers to all of your questions about training while pregnant.

 

Please note: Pregnancy Basics for Lifters is bundled with Core and Pelvic Floor Basics for Lifters and cannot be purchased on it's own. By combining the two guides, you get all of the information you need to help you make appropriate training decisions.

belly-button-birth-family-57529.jpg

Bundle: Core and Pelvic Floor Basics for Lifters +

Pregnancy Basics for Lifters

ONLY $137

Knowledge really is power. Understand the inner workings of your body and how making small adjustments to your lifts and lifestyle can create big progress.

Pregnant?

HOW IT WORKS...

This guide is here for you to learn at your own pace. Once you purchase the guide, you'll receive an email from me within 48 business hours with your guide download link. 

Save the email and view the guide in Dropbox or download it to your computer.

 

Don't rush to read through it all in one sitting. The guide is meant for you to not only learn but for you to implement what you learn as well.

Don't be scared to play around with some of the new topics or ideas. See how your body and your lifts feel when you change things up. The fun is in the process.

Lifetime Access

PDF INCLUDING:​​

  • ​NUTRITION, BRACING, BREATHING, SIGNS & SYMPTOMS, PELVIC FLOOR RELAXATION, KEGELS, DETAILED DESCRIPTIONS FOR LEARNING HOW TO ASSESS YOUR OWN CORE AND PELVIC FLOOR FOR ISSUES, AND MORE...​

  • A DEEP DIVE INTO DIASTASIS RECTI, PELVIC ORGAN PROLAPSE, AND INCONTINENCE. LEARN HOW YOU CAN NAVIGATE SYMPTOMS OF THESE COMMON DISORDERS WHILE YOU LIFT

  • VIDEOS:

    • DIAPHRAGMATIC BREATHING​

    • TA CONTRACTION

    • LEARN TO CHECK YOURSELF FOR DIASTASIS

  • BONUSES:

    • 9 COACHING AND DEMONSTRATION VIDEOS FOR PELVIC FLOOR MOBILITY AND RELAXATION EXERCIES + LETTING YOU KNOW EXACTLY WHAT LIFT TO PAIR THEM WITH​

  • EMAIL SUPPORT

Starting at $97
Core phone.png

FEEL CONFIDENT

The detailed written and video tutorials will ensure that you have the knowledge you need to feel confident moving your body without having to worry about your core and pelvic floor. Have a question as you go? Email us for support.

THE INFO YOU NEED TO KNOW

We cover all things core and pelvic floor in this guide. From breathing, bracing, and nutrition to what your abs and pelvic floor should be doing when you lift. Find out what is normal when you pee and even what your feet have to do with your pelvic floor.

LEARN AT YOUR OWN PACE

Once purchased, you have lifetime access to the guide. Learn and implement the material as it works for you.

Stop swimming though the black hole that is the internet, and get quality information to help you lift without fear.

Hi! I'm Casey

mom of 3, Nutritional Therapy Practitioner, fitness professional, and student of all things core and pelvic floor.

 

I crave knowledge and an understanding of my body. And I know you do too. As someone that has experienced pelvic organ prolapse, I know what it can be like to peruse the black hole that is the internet in an attempt to find quality information. It's a nightmare.

 

Luckily for you, you don't have to go down that dark path anymore. I've created Core and Pelvic Floor Basics for Lifters just for you, so you can get the knowledge you crave all in one place from a trusted resource.

Learn all about your abs and vagina and make big progress in the gym (home or otherwise).

FREQUENTLY ASKED QUESTIONS

IS THERE A START AND END DATE?

No. Once you purchase the guide, you have access to it for life (as long as it exists in Dropbox). You're free to download it to your computer as well.

MAY I PRINT THE GUIDE?

Yes. If you find having a paper copy works better for you, you may download and print the guide on your own. Remember, this is for your personal use only. Don't share the guide with others.

WHAT HAPPENS IF YOU UPDATE THE GUIDE?

Lucky you! You get the updates too. If updates are made to Core and Pelvic Floor Basics for Lifters, they'll be added to Dropbox for you. No extra payments on your end.

WHAT IF I DECIDE I NO LONGER WANT THE GUIDE?

We will do everything within our ability (and within reason) to ensure your satisfaction. Due to the downloadable nature of the Guide, refunds will not be issued for the Guide once it is purchased. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Casey Thomas Hardesty at twopeaswellness@gmail.com.

 

WHAT IF I HAVE ALREADY PURCHASED THE GUIDE AND WANT TO NOW PURCHASE ONE OF THE ADD-ONS?

Additional add-ons may be created throughout the life of Core and Pelvic Floor Basics for Lifters. The add-ons will not be able to be purchased on an individual basis and must be bundled with Core and Pelvic Floor Basics for Lifters. However, if you have already purchased Core and Pelvic Floor Basics for Lifters, either on its own or with a previously launched add-on, and want to purchase a new add-on guide, please email us at twopeaswellness@gmail.com for a separate purchase link that would allow you to not have to repurchase Core and Pelvic Floor Basics for Lifters.

WHAT IF I HAVE QUESTIONS?

Ask away. If you have questions related to the guide, simply send a message via email. Please allow up to 48 business hours (Mon-Fri 9a-4p CST) for a response. Email at TwoPeasWellness@gmail.com.

Learn everything you wanted to know about your abs, vagina + a barbell