One-on-one personalized training

Get back to the movements you love without symptoms

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Starting at $247 per mo

Move freely and feel confident in your body again without spending hours on the internet trying to figure it out for yourself.

"Being able to lean on someone that has knowledge in this area is VALUABLE BEYOND MEASURE...I've gained strength and an understanding of how my body works and moves."

- Amy

Hey! Casey here

You want to feel like yourself again, and part of feeling like yourself is getting back to the movements and gym community that you love. But your pain, core and pelvic floor symptoms, and uncertainty of what exact steps to take next are keeping you from reaching that goal.

I get it. That's what I'm here for! Let's make moving feel good again.

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You spend 3 hours per week working out while I take care of the planning and strategy to help you reach those goals. Sounds dreamy right?!

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No more scrolling through Google or spending hours on Pinterest to try to find answers to questions about your body. Get real help with real experience for your situation.

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Move freely and feel confident in your body again!

Let's make it happen!

"In other programs I was left piecing them together with more strength training or seeking accessory work to support a strength training program. This program checked all the boxes for me and I don't feel like I need to do additional work on the side. For the first time in a long time, a return to CrossFit seems truly feasible based on how I'm feeling! This is DEFINITELY WHAT I NEEDED TO TRANSITION BACK INTO LIFTING."

- Catherine

WHAT YOU GET

• INITIAL ASSESSMENT FOR CORE, MOBILITY, STRENGTH, & PELVIC FLOOR (In-person available)

• MONTHLY INDIVIDUALIZED TRAINING PROGRAM

• 3 WORKOUTS PER WEEK

• EXERCISE VIDEO DEMOS IN TRUE COACH APP

• PERSONAL WEEKLY CHECK-INS

• VIDEO ASSESSMENT OF YOUR MOVEMENTS

• VOXER VOICE & TEXT ACCESS FOR QUESTIONS

STARTING AT $247/MO

"With Casey's guidance, we were able to heal my body and strengthen my core. I finally started to see the results I worked tirelessly for. The nutritional expertise she offered for improving my diet has led to DRAMATIC IMPROVEMENTS IN MY DAILY LIFE. It is entirely worth the investment in myself. "

- Alex

This is for you if...

• you're tired of feeling lost in your body and ready to make a real change

• you want to get back to your workouts to feel like yourself again, but you don't know where to start

• your diastasis, pelvic organ prolapse, incontinence, and pain are keeping you from doing movements that you love

• you're scared to progress in your lifting routine, because you don't want to make your symptoms worse

• you want to learn how to freely move your body again

• you're ready to commit 3-4 hours per week towards your goals

"I'm happy to say that my diastasis improved a lot over the course of 4 weeks... She (Casey) EXCEEDED MY EXPECTATIONS!"

- Heidi

"The 1:1 program gave an opportunity to move in a way that was best for me personally after I was "cleared" by my doctor. If I had jumped back into my regular routine, I wouldn't have known what to look for, I  wouldn't have workouts built for ME specifically, and I wouldn't have had an extra person as wonderful as Casey to support me in my postpartum journey. If all I did was lay in the grass for an hour and just breathed while connecting with Casey as a new mom, it would've been worth it. NEW MOMS NEED TO TAKE ADVANTAGE OF THIS OPPORTUNITY! "

- Hannah