Move freely and feel confident in your body again without spending hours on the internet trying to figure it out for yourself.
"Being able to lean on someone that has knowledge in this area is VALUABLE BEYOND MEASURE...I've gained strength and an understanding of how my body works and moves."
Hey! Casey here
You have goals, but you have no clue where to start to make them happen. I get it. That's what I'm here for!
Let's make your fitness journey stress free and fun again.
You spend 3-4 hours per week working out while I take care of the planning and strategy to help you reach those goals. Sounds dreamy right?!
No more scrolling through Google or spending hours on Pinterest to try to find answers to questions about your body. Get real help with real experience for your situation.
Move freely and feel confident in your body again!
Let's make it happen!
"FEELING MUCH MORE CONFIDENT about my postpartum journey. Definitely worth it!"
From weekly check-ins to Voxer chats, feel truly supported through the process.
TRUST YOU'RE DOING IT RIGHT
With eyes on you during an initial consultation plus the ability to submit videos of movements, you'll feel confident in what you're doing.
LEARN WHAT WORKS FOR YOU
Learn about movement and your body so you can move freely again without wasting your time searching and not finding answers.
WHAT YOU GET
INITIAL ASSESSMENT FOR CORE, MOBILITY, STRENGTH, & PELVIC FLOOR (In-person available)
MONTHLY INDIVIDUALIZED TRAINING PROGRAM
3 WORKOUTS PER WEEK
EXERCISE VIDEO DEMOS IN TRUE COACH APP
PERSONAL WEEKLY CHECK-INS
VIDEO ASSESSMENT OF YOUR MOVEMENTS
VOXER VOICE & TEXT ACCESS FOR QUESTIONS
STARTING AT $197/MO
"With Casey's guidance, we were able to heal my body and strengthen my core. I finally started to see the results I worked tirelessly for. The nutritional expertise she offered for improving my diet has led to DRAMATIC IMPROVEMENTS IN MY DAILY LIFE. It is entirely worth the investment in myself. "
This is for you if...
you need a workout tailored to your body that's accessible to your busy mom life
you're ready to commit 3-4 hours per week towards your goals
you want to learn how to freely move your body again
you're tired of feeling lost in your body and ready to make a real change