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One-on-one personalized training

Training that fits your lifestyle

Starting at $197 per mo

Move freely and feel confident in your body again without spending hours on the internet trying to figure it out for yourself.

"Being able to lean on someone that has knowledge in this area is VALUABLE BEYOND MEASURE...I've gained strength and an understanding of how my body works and moves."
- Amy
Hey! Casey here

You have goals, but you have no clue where to start to make them happen. I get it. That's what I'm here for!

Let's make your fitness journey stress free and fun again.

You spend 3-4 hours per week working out while I take care of the planning and strategy to help you reach those goals. Sounds dreamy right?!

No more scrolling through Google or spending hours on Pinterest to try to find answers to questions about your body. Get real help with real experience for your situation.

Move freely and feel confident in your body again!

Let's make it happen!
"FEELING MUCH MORE CONFIDENT about my postpartum journey. Definitely worth it!"
- Rheana

FEEL SUPPORTED

From weekly check-ins to Voxer chats, feel truly supported through the process.

TRUST YOU'RE DOING IT RIGHT

With eyes on you during an initial consultation plus the ability to submit videos of movements, you'll feel confident in what you're doing.

LEARN WHAT WORKS FOR YOU

Learn about movement and your body so you can move freely again without wasting your time searching and not finding answers.

WHAT YOU GET
  • INITIAL ASSESSMENT FOR CORE, MOBILITY, STRENGTH, & PELVIC FLOOR (In-person available)

  • MONTHLY INDIVIDUALIZED TRAINING PROGRAM

  • 3 WORKOUTS PER WEEK

  • EXERCISE VIDEO DEMOS IN TRUE COACH APP

  • PERSONAL WEEKLY CHECK-INS

  • VIDEO ASSESSMENT OF YOUR MOVEMENTS

  • VOXER VOICE & TEXT ACCESS FOR QUESTIONS

STARTING AT $197/MO
"With Casey's guidance, we were able to heal my body and strengthen my core. I finally started to see the results I worked tirelessly for. The nutritional expertise she offered for improving my diet has led to DRAMATIC IMPROVEMENTS IN MY DAILY LIFE. It is entirely worth the investment in myself. "
- Alex

This is for you if...

  • you need a workout tailored to your body that's accessible to your busy mom life

  • you're ready to commit 3-4 hours per week towards your goals

  • you want to learn how to freely move your body again

  • you're tired of feeling lost in your body and ready to make a real change

"I'm happy to say that my diastasis improved a lot over the course of 4 weeks... She (Casey) EXCEEDED MY EXPECTATIONS!"
- Heidi
"The 1:1 program gave an opportunity to move in a way that was best for me personally after I was "cleared" by my doctor. If I had jumped back into my regular routine, I wouldn't have known what to look for, I  wouldn't have workouts built for ME specifically, and I wouldn't have had an extra person as wonderful as Casey to support me in my postpartum journey. If all I did was lay in the grass for an hour and just breathed while connecting with Casey as a new mom, it would've been worth it. NEW MOMS NEED TO TAKE ADVANTAGE OF THIS OPPORTUNITY! "
- Hannah

Ready to do this?

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