Move freely and feel confident in your body again without spending hours on the internet trying to figure it out for yourself.
"Being able to lean on someone that has knowledge in this area is VALUABLE BEYOND MEASURE...I've gained strength and an understanding of how my body works and moves."
Hey! Casey here
You want to feel like yourself again, and part of feeling like yourself is getting back to the movements and gym community that you love. But your pain, core and pelvic floor symptoms, and uncertainty of what exact steps to take next are keeping you from reaching that goal.
I get it. That's what I'm here for! Let's make moving feel good again.
You spend 3 hours per week working out while I take care of the planning and strategy to help you reach those goals. Sounds dreamy right?!
No more scrolling through Google or spending hours on Pinterest to try to find answers to questions about your body. Get real help with real experience for your situation.
Move freely and feel confident in your body again!
Let's make it happen!
"In other programs I was left piecing them together with more strength training or seeking accessory work to support a strength training program. This program checked all the boxes for me and I don't feel like I need to do additional work on the side. For the first time in a long time, a return to CrossFit seems truly feasible based on how I'm feeling! This is DEFINITELY WHAT I NEEDED TO TRANSITION BACK INTO LIFTING."
From weekly check-ins to Voxer chats, feel truly supported through the process.
TRUST YOU'RE DOING IT RIGHT
With eyes on you during an initial consultation plus the ability to submit videos of movements, you'll feel confident in what you're doing.
LEARN WHAT WORKS FOR YOU
Learn about movement and your body so you can move freely again without wasting your time searching and not finding answers.
WHAT YOU GET
INITIAL ASSESSMENT FOR CORE, MOBILITY, STRENGTH, & PELVIC FLOOR (In-person available)
MONTHLY INDIVIDUALIZED TRAINING PROGRAM
3 WORKOUTS PER WEEK
EXERCISE VIDEO DEMOS IN TRUE COACH APP
PERSONAL WEEKLY CHECK-INS
VIDEO ASSESSMENT OF YOUR MOVEMENTS
VOXER VOICE & TEXT ACCESS FOR QUESTIONS
STARTING AT $247/MO
"With Casey's guidance, we were able to heal my body and strengthen my core. I finally started to see the results I worked tirelessly for. The nutritional expertise she offered for improving my diet has led to DRAMATIC IMPROVEMENTS IN MY DAILY LIFE. It is entirely worth the investment in myself. "
This is for you if...
you're tired of feeling lost in your body and ready to make a real change
you want to get back to your workouts to feel like yourself again, but you don't know where to start
your diastasis, pelvic organ prolapse, incontinence, and pain are keeping you from doing movements that you love
you're scared to progress in your lifting routine, because you don't want to make your symptoms worse
you want to learn how to freely move your body again
you're ready to commit 3-4 hours per week towards your goals