Pregnancy Loss

If you've landed here because you have experienced loss, I'm sorry. Before we move on to anything else, I want to first take the time to ensure you of two truths.

Even though it may seem like it at times, you are not alone.

and

It doesn't matter how or how early your loss happened, your loss is still valid. Your feelings are still valid.

Let's get you where you need to be. Are you?

Miscarriage is a process, not a single event.

Are you experiencing a pregnancy loss?

This FREE guide will help you understand and navigate your loss from diagnosis through recovery. Including information on:

- What is pregnancy loss

- What to expect during a miscarriage

- What should my recovery look like

- Exercise and miscarriage

- Ways to seek support and additional resources

All of the information gathered together in one document so you don't have to feel lost and confused scrolling through unhelpful information on Google.

 
Returning to Fitness After Pregnancy Loss

A 6 week fitness program that helps you navigate your return to strength and conditioning. Includes nutrition support, core and pelvic floor awareness, strength progressions, mobility, and more.​

"Coaches - there is absolutely a need for recovery, pelvic floor support, and a progressive overload reintroduction for fitness following a pregnancy loss. It just needs to look a little differently than your traditional postpartum class or program."
 
Are you a coach helping your athlete navigate pregnancy loss?

This FREE guide will help you understand pregnancy loss and support your athlete during their recovery. Including information on:

- What is pregnancy loss

- What a miscarriage process may look like for your athlete

- What should recovery look like

- Exercise and miscarriage

- Ways to support your athlete through pregnancy loss both in and out of the gym

All of the information gathered together in one document so you can best support your athlete in their time of grief and recovery.

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