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FIT for Postpartum

This hybrid program helps you learn to navigate postpartum recovery and progress into fitness with a focus on core and pelvic floor health

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FIT Core

A workshop designed to help you learn to integrate core and pelvic floor strategies into your fitness routine. Learn the signs and symptoms you should be looking out for and what you can do to stop them. 

Available Dates:

November 7, 2019

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